Chronic Stress and Women’s Health

Adapting to stress is important because chronic, unmanaged stress can lead to mental health problems such as depression and anxiety. These problems impact more than 1 in 5 women in the United States each year.

Stress can also lead to unhealthy habits:

• Overeating
• Physical inactivity
• Smoking

Healthy Ways To Cope With Stress

• Speak to your healthcare professional about stress in your life and how it may impact your health.
• Make time to unwind. Try to do some other activities you enjoy.
• Connect with your community or faith-based organizations. Get in touch online, or by phone or mail.
• Take breaks from watching, reading or listening to news stories

Take Care of Your Body

• Eat healthy, well-balanced meals.
• Exercise regularly.
• Get plenty of sleep.
• Avoid tobacco and excessive alcohol use.
• Take deep breaths, and stretch regularly.