Use this chart to see how many calories you burn doing your favorite aerobic activities. These are the number of calories burned per hour by a 100-, 150- and 200-lb person doing each type of exercise.
Walking, 3 mph
100 lbs – 149 calories/hour
150 lbs – 224
200 lbs – 299
Jogging, 5 mph
100 lbs – 362
150 lbs – 544
200 lbs – 725
Running, 10 mph
100 lbs – 725
150 lbs – 1,088
200 lbs – 1,451
Swimming, casual
100 lbs – 317
150 lbs – 476
200 lbs – 635
Bicycling, 12-13 mph
100 lbs – 362
150 lbs – 544
200 lbs – 725
Jump Rope, fast
100 lbs – 544
150 lbs – 816
200 lbs – 1,088
Tennis, singles
100 lbs – 362
150 lbs – 544
200 lbs – 725
WATCH THE FULL VIDEO
Video is ready to play. If one link doesn't work, try another available link below 👇
▶ PLAY VIDEO
🎥 VIDEO LINK 1
🎬 VIDEO LINK 2
