Soda
Serving: 12 ounces
Calories: 124-189

Diet soda
Serving: 12 ounces
Calories: 0-7

Bottled sweet tea
Serving: 12 ounces
Calories: 129-143

Unsweetened tea
Serving: 12 ounces
Calories: 4

Orange juice, unsweetened
Serving: 12 ounces
Calories: 157-168

Apple juice, unsweetened
Serving: 12 ounces
Calories: 169-175

Tomato/vegetable juice
Serving: 12 ounces
Calories: 80

Cranberry juice cocktail
Serving: 12 ounces
Calories: 205

Whole milk
Serving: 12 ounces
Calories: 220

2% low-fat milk
Serving: 12 ounces
Calories: 183

1% low-fat milk
Serving: 12 ounces
Calories: 157

Nonfat (skim) milk
Serving: 12 ounces
Calories: 125

Soy milk
Serving: 12 ounces
Calories: 147-191

Coffee, black
Serving: 12 ounces
Calories: 0-4

Coffee with cream (2 tablespoons half-and-half)
Serving: 12 ounces
Calories: 39-43

Coffee with light whipped cream (2 tablespoons from can)
Serving: 12 ounces
Calories: 15-19

Latte (espresso coffee) with whole milk
Serving: 12 ounces
Calories: 122

Latte (espresso coffee) with 2% milk
Serving: 12 ounces
Calories: 101

Latte (espresso coffee) with skim (fat-free) milk
Serving: 12 ounces
Calories: 69

Sports drink
Serving: 12 ounces
Calories: 94

Energy drink
Serving: 1 can (8.3 ounces)
Calories: 105-112

Beer, regular
Serving: 12 ounces
Calories: 155

Beer, light
Serving: 12 ounces
Calories: 104

Red wine
Serving: 5 ounces
Calories: 125

White wine
Serving: 5 ounces
Calories: 122

Hard liquor (vodka, rum, whiskey, gin; 80 proof)
Serving: 1.5 ounces
Calories: 96