Sweet potatoes and yams are a Thanksgiving staple for many families, which makes it important to understand one key fact: Sweet potatoes are not the same thing…

Persimmons are low in calories and high in fiber – a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients…

This Super Bowl Sunday, millions of Americans will reach for avocados to make guacamole, a standard go-to snack for game day. But that green goodness can offer…

There are a lot of health factors to keep in mind as we navigate through the dietary day: calories, carbohydrates, protein, saturated fat, vitamins and minerals, to…

Let’s not beat around the bush: Blueberries are good for you. This will come as no surprise to many Americans, who have found their thrill with blueberries…

A supermarket can be a tough place to be in sync with the seasons. We’re not talking about how Halloween decorations arrive in August, either: It’s because…

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I…

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a growing body of research finds…

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses such as diabetes, cardiovascular disease…