Sarcopenia With Aging
What Is Sarcopenia? From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in…
Medical Tests for Your 60s and Up
You deserve to feel good. Just because you are older than 60, don’t think you can’t be independent, vital, and healthy. But do you know what to…
Milestone Medical Tests in Your 50s
You’re in your 50s. It’s the prime of your life — or it should be. Don’t let illness rob you of your health. When you go for…
Sleep and Aging
Is your sleep different than it used to be when you were younger? It happens to a lot of people. Nearly half of men and women over…
Tips for More Energy, Better Mood With Age
With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you’re not dancing quite as fast as you once did, there are…
10 Questions to Ask About Nutrition and Aging
Good nutrition is the cornerstone of healthy aging. Yet as we age, our dietary requirements change. We usually don’t need as many calories. But we have to…
What’s Normal Aging?
You have a lot of say-so in how you feel as you grow older — from your heart and eyes to your skin and bones. You can…
Migraine Warning Signs and What You Can Do
1 / 15 What Is Prodrome? Sometimes called a pre-headache, this is when you might notice early warning signs of a migraine. It’s different for everyone and…
Why Does My Head Ache?
1 / 15 Your Vision’s Blurry You may get a headache when you try to focus on something near your face. If you’re farsighted, things look fuzzy…
The Most Common Causes of Morning Headaches
1 / 12 What Are Morning Headaches? Does your head pound, throb, or just ache when you wake up? If so, you know what a morning headache…