Audiologists in diabetes care Audiologists play a key role in detecting and treating diabetes-related hearing and balance complications. These include hearing loss and higher risk of falls….

1. Make a plan Make a clear plan of action before you begin your new habit. Start by defining your “why.” Why do you want to make…

Why prevention matters Prediabetes puts you on the road to type 2 diabetes. Find out now, in less than 1 minute, if you may have prediabetes by…

Prediabetes is a big deal Don’t let the “pre” fool you. Prediabetes is a serious health condition. People with prediabetes have higher blood sugar than normal, but…

What is prediabetes? Before developing type 2 diabetes, most people have prediabetes. This is when their blood sugar is higher than normal but not high enough yet…

Risk factors Weight About one-third of American youth have overweight. This doesn’t automatically mean they’re unhealthy, but it does increase risk for some conditions like insulin resistance….

New research suggests that the overall quality of your diet may matter more than whether the foods you eat are processed. Diet quality was a stronger predictor…

A recent study found that healthy adults with sedentary lifestyles had poorer mitochondrial function than those who exercised regularly. The sedentary group was less efficient at using…

Bryan Johnson recently said his resting heart rate before bed is “the best indicator” of how well he’ll sleep, but experts say it’s only one piece of…