It’s Great to Hydrate Infographic
Staying hydrated benefits your body. What is hydration? Your body needs water to function. Hydration is the process of replacing water within your body. Why is…
Picking Healthy Proteins
The American Heart Association recommends choosing healthy sources of proteins, mostly from plant sources; regularly eating fish and seafood; substituting fat-free and low-fat dairy products in place…
What is the Mediterranean Diet?
Year after year, the Mediterranean diet comes out on top in the U.S. News and World Report annual ranking of best diets. A panel of experts judges…
Online Grocery Shopping Offers Convenience, Health Benefits
The popularity of online grocery shopping surged with the COVID-19 pandemic when shoppers needed a way to safely get groceries. Now, buying groceries online continues to be…
Plant-Based Sources of Protein Infographic
Plant-based Protein Sources It’s easy to find plant-based sources of protein at the grocery store. Just look at all these options! These foods also tend to be…
Can Processed Foods Be Part of a Healthy Diet?
What is processed food? Most foods are processed – changed, prepared or packaged – in some way before we eat them. They fall somewhere on a spectrum…
Suggested Servings From Each Food Group
Suggested Servings From Each Food Group Do you ever feel like the serving sizes on food labels, in restaurant portions and what you’re hungry for don’t line…
Healthy Hacks for Hard Hats Infographic
Make Smarter Choices on the Go It’s lunchtime, and you need to fuel up quickly. You can make healthier choices at convenience stores or fast-food places with…
Healthy Snacks for Kids and Teens
Nearly 1 in 5 kids and teens in the U.S. are obese. So, it’s important for parents, coaches and others to make sure kids have access to…
Healthy Travel Snacks Infographic
Go-to choices on the go. Snack smarter at highway stops or the airport. Vacation or weekend getaway? Good for you! But getting there and coming back, don’t…