What Is Stress Management?
Now more than ever, stress can feel like an ever-present part of life. Whether you work in an office, at home or a factory, or manage a…
Develop a Physical Activity Plan for You
Work with your healthcare team on a physical activity plan that works for your needs and abilities. They will tell you what activities you should avoid and…
Preventing and Managing Falls in Adults with Cardiovascular Disease
Falls are a leading cause of injury in older Americans and carry the risk of permanent disability, high medical costs and even premature death. But for those…
Strength and Balance Exercises
If you have medical problems or if you have been inactive and want to exercise vigorously, check with your healthcare team before beginning a physical activity program….
Stretching and Flexibility Exercises
If you have medical problems or if you have been inactive and want to exercise vigorously, check with your healthcare team before starting a physical activity program….
Understanding Blood Pressure Readings
Quick Facts High blood pressure can lead to serious health problems. It’s important to have your blood pressure measured and to understand what your numbers mean. What…
Target Heart Rates Chart
What should your heart rate be when working out, and how can you track it? Our simple chart will help keep you in the target training zone,…
All About Heart Rate
Quick Facts Heart rate is the number of times your heart beats per minute. Tracking your heart rate helps you to monitor your fitness level and heart…
Getting Active to Control High Blood Pressure
Quick Facts Regular exercise can help control high blood pressure, weight and stress. Try to get at least 150 minutes of moderate-intensity aerobic activity each week. Exercise…
Movement That Supports You
Quick Facts Regular movement can boost energy, reduce stress and support overall well-being. Small steps and everyday activities can help you add more movement to your day….