How to Be Active Safely in Warm Weather
Ample sunshine, longer days and warmer temperatures provide more opportunities for the whole family to get outside and get active in the spring and summer. Try walking,…
Stretches for Exercise and Flexibility
Walking is a great way to get physical activity. But stretching is also a very important part of any activity program. Be sure to warm up for…
Flexibility Exercise (Stretching)
Flexibility exercise is one of the four types of exercise along with strength, balance and endurance. Ideally, a healthy workout routine would include all four types of exercise. The…
Balance Exercise
Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy…
Why Is Walking the Most Popular Form of Exercise?
When it comes to simple ways to be healthy, walking is all the rage. Follow these tips to get started and learn more about fitness walking. You…
Every Step Counts
Every Step Counts Start walking, move more and feel better. Walking is among the most popular forms of exercise – and it’s good for you! Walking works…
Fit in Walking Morning, Noon or Night
Walking is one of the most versatile forms of exercise because you can do it just about anytime, anywhere. These tips will help you get your walk…
When Is the Best Time of Day to Work Out?
Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what fitness routine works best for you. Dawn,…
Sugar: Shrink the sweet spot for blood sugar health
When it comes to sugar, you can definitely have too much of a good thing. And most people in the U.S. do. Our bodies turn sugar and…
Healthy Swaps for Common Foods
Healthy home cooking and smart shopping puts you in control of what goes into your recipes and your body. Making small shifts in the foods you enjoy…