Why experts say a good mood can lead to good health
It doesn’t take a scientist to understand that laughter feels good, while anger feels awful. But it does take one to explain why one of these feelings…
How to boost your mood through food
You’ve had a bad breakup, a rotten day at work or you’re just too exhausted to cook. You’re craving comfort, something to soothe your mood. So, you…
Make better snack choices with these healthy tips
Anybody in the mood for a snack? The answer is almost certainly yes. An estimated 95% of U.S. adults reported consuming a snack on any given day,…
Where do food cravings come from – and can we stop them?
For some people, it’s chocolate. For others, pizza. Or perhaps it’s Chinese food, cheeseburgers or fries. Most people experience food cravings of some type. But where do…
AI can serve up ideas for healthy meals in a snap – but they come with a side of caution
For anybody who’s struggled to pull together a grocery list or plan a week of family meals, the promise of assistance from artificial intelligence is downright appetizing….
What’s the best way to use AI in your workout?
Without breaking a sweat, artificial intelligence can perform all kinds of impressive tasks. So if you’re looking to turn up the heat on your usual workout, or…
Do e-bikes count as exercise, or are they just a fun ride?
Anyone who’s sweated their way up a hill on a traditional bicycle can understand the appeal of an electric bike, or e-bike. Who wouldn’t want a boost…
Is andropause the same as ‘male menopause,’ and should men worry?
Thanks to menopause, almost everyone knows something about how age affects hormone levels – in women. But while menopause has launched a thousand hot-flash jokes, men have…
Misguided masculinity keeps many men from visiting the doctor
It’s a cliché that men don’t like to visit the doctor. But unlike tropes about refusing to ask for directions or put away their laundry, this one…
Why protecting fathers’ mental health is so important
In Hollywood, the image of the overwhelmed dad is played for laughs, with consequences rarely more serious than an awkward diaper change or a frustrated cry of,…