What You Need To Know About Acupuncture
Why this matters: Acupuncture may help manage pain and various health conditions, from infertility to allergies to headaches. What you can do: Consult a licensed practitioner to…
5 Ways Thai Massage Can Ease Your Pain and Stress
Thai massage offers pain relief and helps with joint mobility and muscle stiffness. You may use Thai massage to decrease anxiety, depression, and stress and improve sleep…
Wood Therapy: Benefits and Risks Explained
Wood therapy is a type of massage that uses wooden tools to promote blood circulation and lymphatic drainage. Research on wood therapy’s benefits is limited, so it’s…
What Is Castor Oil Packing and Should You Try It?
Castor oil packing means soaking a fabric (like a washcloth) with castor oil and placing it on your skin for a certain amount of time. The FDA…
Can You Detox From Microplastics? Here’s What the Science Says
Why this matters: Microplastics are found in human organs and can cause inflammation and other health issues. What you can do: Increase your antioxidant intake to help…
A Complete Guide to the Ayurvedic Diet
The Ayurvedic diet encourages eating foods based on your body type, called “dosha.” It promotes consuming a balance of six tastes: astringent, bitter, pungent, salty, sour, and…
Do You Really Need to Do a Liver Cleanse? Here’s What Experts Really Think
The liver naturally cleanses itself by breaking down toxins that enter the body. Supporting your liver with healthy lifestyle habits helps you naturally detoxify. Foods known to…
What Is Ayurveda—And Can It Help You?
Ayurveda uses a holistic approach with diet, herbs, yoga, and massage to restore balance and health. Ayurveda focuses on personalized treatments and a diet that brings balance…
Is Gua Sha Right for You? Understanding Its Effects
Gua sha is a traditional Chinese medicine massage technique that can improve circulation and decrease inflammation. The practice uses a smooth stone tool to scrape the skin…
Does ‘Dark Showering’ Before Bed Actually Help You Sleep Better?
Why this matters: Dark showering may help improve sleep quality. What you can do: Take a warm shower in low light before bed to promote relaxation. The…