elevatewellness

The science behind deliberate heat exposure involves several physiological and biochemical mechanisms. The body is constantly maintaining homeostasis, in part through thermoregulation. Deliberate heat exposure increases core…

While many people dream of becoming centenarians or await technological breakthroughs to reverse aging altogether, foundational lifestyle and behavioral protocols remain the most effective strategies for promoting…

Cold Water Exposure Benefits The benefits of cold plunges arise from intentionally activating your nervous system’s stress response in nonharmful ways. This short-term stress response significantly increases…

To safely practice cold exposure, it’s important to follow several guidelines in order to maximize potential benefits while minimizing risks. Cold water exposure protocols involve the parameters…

Safety Never get into a dangerous body of water. Also, never do deliberate hyperventilation before or during cold water (or any water!) immersion. Start slow (warmer than…

Body temperature can significantly impact athletic performance and recovery. “Warming up” at the start of a workout can enhance performance and reduce risk of injury. However, if…

Body temperature plays a crucial role in health, affecting sleep, metabolism and overall performance. The body operates as a thermostat, constantly adjusting your core and shell body…

Take time to get a flu vaccine. CDC has posted Interim Clinical Considerations for the Use of Seasonal Influenza Vaccines in the United States as guidance for…