10 Tips to Beat Insomnia
If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some…
Why Am I So Tired?
It’s the middle of the day and you just can’t seem to get out of first gear. And it’s not the first time. What’s making you feel…
How to Maintain Weight Loss: 5 Tips
Good for you: You’ve achieved your desired weight. Next up? Keeping it off. Yes, you can! Have a positive attitude. The changes you made can stick. Use…
Get-Fit Advice for Women Over 50
If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start. Physical activity may help tame some…
Vitamins Women Need
It’s a message you’ve probably heard before: Keep yourself healthy with the right mix of vitamins. But which ones, you wonder, and should I pop pills or…
Healthy Eating for Weight Loss
What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly…
Progesterone Test
What Is a Progesterone Test? A progesterone test is a blood test that measures a hormone called progesterone. Progesterone is important in pregnancy. It prepares your body…
Estrogen Test
What Is an Estrogen Test? An estrogen test is a way for your doctor to help check on concerns with puberty, fertility, menopause, and other conditions. Your…
Normal Testosterone and Estrogen Levels in Women
What Are Hormones? Hormones are your body’s chemical messengers. They’re made by your glands and enter your bloodstream. There are over 50 types of hormones. As they…
Health Checklist for Women Over 40
Print out this list to keep track of tests and procedures you need after the age of 40 and take it with you to your next doctor’s…