How Can I Eat More Nutrient-Dense Foods?
What Does Nutrient Dense Mean? Nutrient-dense foods are rich in vitamins, minerals and other nutrients important to our health. They also don’t have too much saturated fat,…
How does Plant-Forward (Plant-Based) Eating Benefit Your Health?
Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk of disease and improved health and well-being. Consuming less meat…
Eat Healthy on a Budget: Plan Ahead
Eating healthy includes lots of fruit, vegetables, lean protein and whole grains. If you shop smart and plan ahead, you’ll be surprised at how much good-for-you food…
Dining Out Doesn’t Mean Ditching Your Diet
Eating out with friends and family can be a delicious and enjoyable experience. Let’s face it: Someone is cooking for you, and someone else is doing the…
Dietary Supplements: Hype or Help for Good Health
Can dietary supplements really make you healthier? Some may be beneficial, but the key to vitamin and mineral success is eating a balanced diet. There are many…
Dietary Recommendations for Healthy Children
The American Heart Association has dietary recommendations for infants, children and adolescents to promote cardiovascular health: American Heart Association Scientific Position Start in infancy: Breastfeeding is ideal…
The Deliciously Balanced Plate Infographic
Quick tips to create a nutritious meal Reach in the freezer 1/2 Fruit and Vegetables Frozen fruits and veggies are loaded with nutrients. They’re often packaged…
Dairy Products: Milk, Yogurt and Cheese
For adults and children age 2 and older, the American Heart Association recommends choosing milk and milk products that are low in dairy fats. Fat-free and 1%…
Asian Heritage Diets Infographic
Celebrating Heart-Healthy Asian Heritage Cuisine Asian heritage food traditions vary widely between and within countries, cities, and households yet share a common pattern of vegetables, plant-based proteins,…
Asian Cuisine with Heart
Asian Americans include racial and ethnic groups originating from several world regions and countries. Each group has distinct traditions and preferences, including unique ways of preparing and…