Pet Owners
Pet Owners Can Owning a Pet Can Change Your Life? Pets make us better humans. Pets can help you reduce stress, boost mood, get more exercise, and…
6 Health Benefits of Horses
Anyone who has ever slung a leg over a horse’s back, held the reins and ridden into the sunset (or at least around a corral) knows the…
16 Science-Backed Reasons Adopting a Dog Could Be Good for Your Heart
Listen to Puppy Bowl Referee Host Dan Schachner talk with Dr. Suzanne Steinbaum about how adopting a dog can be good for your heart. (As if we…
Do Dog Owners Live Longer?
As dog lovers have long suspected, owning a canine companion can be good for you. In fact, studies suggest your four-legged friend may help you do better…
5 Ways Pets Help With Stress and Mental Health
Your co-worker at home helps you have a happier, healthier mind. Millions of people around the world love their pets. They’re part of the family! We enjoy…
3 Tips to Manage Stress
We all have stress – at work, at home and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too…
5 Ways Unplugging After Work Can Help Your Health
In a world of constant notifications, late-night emails and endless scrolling, truly unplugging after work can feel harder than ever. But stepping away from your phone and…
Breathing Brings Benefits Infographic
Breathing Brings Benefits Infographic Take deep breaths to trigger healthful responses. Positive responses from your body. Did you know? Taking slow, deep breaths can prompt several positive…
Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season
If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try…
Power of Connection
Many of us feel “stressed out” more often than we would like to admit. That’s unfortunate, because chronic stress can have a negative effect on our physical…