Common Problems and Solutions to Be Physically Active
Ask your healthcare team when you can begin a physical activity program. Your team can help you find a program suited to your needs and physical condition…
Eating Well and Losing Weight
Eating the right foods is important, especially when you have heart disease. A heart-healthy diet and physical activity can help you maintain good health and reduce your…
Cooking Tips for Caregivers
Quick Facts Healthy eating can be challenging when you’re a caregiver. Healthy foods such as vegetables, fruits and whole grains can support your well-being. Simple cooking and…
How to Keep Cool During Warm Weather Workouts
Keep It Cool During Warm Weather Workouts With the sun shining bright, it’s the perfect time to take your workout outside! Use these tips and tricks to…
Is Your Workout Working? Infographic
Use this chart to see how many calories you burn doing your favorite aerobic activities. These are the number of calories burned per hour by a 100-,…
Top 10 Myths About Cardiovascular Disease
How much do you really know about your heart health? It’s easy to be fooled by misconceptions. After all, heart disease only happens to your elderly neighbor…
Protect Your Heart in the Heat
Whatever brings you outside — a bike ride with friends, a jog in the park or just a stroll around the block — it’s important to stay…
Staying Hydrated, Staying Healthy
When the temperatures rise, getting enough water is important whether you’re playing sports, traveling, or just sitting in the sun. It’s critical for your heart health Drinking…
Treat Your Feet Right
From blisters to heel pain, uncomfortable foot and lower body conditions can keep you from being as active as you want to be. Learn more about some…
Warm Up, Cool Down
Warming up and cooling down are good for your exercise performance — you’ll do better, faster, stronger — and for your heart since the increased work on…