Keeping a Healthy Body Weight
Maintaining your ideal body weight is tough, no matter where you are in your weight loss journey. Extra pounds can mean a higher risk for many serious…
Working Out to Relieve Stress
Stressed out? You’re not alone. Everyone experiences stress at one time or another, and stress affects all of us in different ways. But this much is true…
Women and Stress
They also faced more stress during the pandemic because they: Increased their responsibilities by schooling children at home and caring for sick family members. Dealt with more…
Women and Stress Infographic
Chronic Stress and Women’s Health Adapting to stress is important because chronic, unmanaged stress can lead to mental health problems such as depression and anxiety. These problems…
Stress and Strain, Body and Brain Infographic
Life moves fast, and it’s OK to feel overwhelmed. Everyday worries — such as work, health or the state of the world — can weigh on your…
Best Friend Fridays Infographic
Less stress. Lots of love. Best Friend Fridays™ celebrate our pet companions who are always there for us. They help us handle stress and boost our physical…
Thankfulness: How Gratitude Can Help Your Health
Gratitude is more than a buzzword. It’s a habit and practice that may change your perception of well-being. Feeling overwhelmed? Do you sometimes feel like you just…
Prepare to Succeed
Once you’ve established goals for healthier living, set yourself up for success. Identify and remove any pitfalls in your path. Devise ways to work around temptation triggers….
Keep Up the Good Work
You’ve been making progress in adopting new, healthier habits — and you’re there … or almost. Why does this last stretch seem never-ending? Sometimes, the anticipation of…
Habit Stacking for Success
One tried-and-true way to make newly desired habits become routine is called habit stacking. With habit stacking, you connect a new habit to an existing habit. Visualize…