Are Ultraprocessed Foods Good or Bad?
Are Ultraprocessed Foods Good or Bad? Experts say it depends on what you eat. Quick Facts Most ultraprocessed foods are high in saturated fat, added sugars and…
5 Heart-Healthy Eating Habits
It’s easy to cook heart-healthy Latin American meals while keeping authentic flavors. Many Latin dishes include ingredients including whole grains, legumes, fruits and vegetables that are great…
Power Up to Move More Infographic
Do you have trouble staying energized for your post-workday workout? We feel you! Try these tips to keep your energy going strong so you can move more….
Make Movement More Fun Infographic
If you enjoy physical activity, you’re more likely to stay active. Make it social. Moving more with friends – whether it’s walking or square dancing – is…
Get Into Working Out Infographic
Get Into Working Out Make it easy on yourself to Move More with these tips and tricks. Make It Yours Lean into your own personality to get…
Find Your Strength Infographic
Essential element of exercise. Strength and resistance training is one of the four main types of exercise: Endurance Strength (resistance training) Balance Flexibility A strong recommendation. The…
Every Step Counts
Every Step Counts Start walking, move more and feel better. Walking is among the most popular forms of exercise – and it’s good for you! Walking works…
Create Habits that Stick Infographic
The science is in: Your brain can be trained to build habits. Just include these three steps to create habits that stick: CueA cue is a reminder…
Create a Circuit Home Workout Infographic
Circuits can be a great way to work out and reduce stress without any special equipment. To build your circuit, choose 3-4 exercises from each category: Alternate cardio…
25 Ways to Get Moving at Home Infographic
25 Ways to Get Kids Moving at Home Run in place for 30 seconds Dance party for 1 minute Stand up and sit down 10 times Read…