Essential element of exercise.

Strength and resistance training is one of the four main types of exercise:

• Endurance
• Strength (resistance training)
• Balance
• Flexibility

A strong recommendation.

The American Heart Association recommends moderate- to high-intensity muscle-strengthening activity at least twice a week. You can add this to your cardio (endurance) exercise days, or do it separately.

All kinds of benefits.

Strengthening your muscles benefits your body in many ways:

• It helps protect your body from injury.
• It leads to a higher metabolic rate, so you burn more calories.
• You retain the ability to perform everyday activities as you age.

Not about bulging biceps!

Your goal is to remain strong and healthy – not bodybuilding at Venice beach. Find simple exercises you enjoy, using free weights, machines or your body’s own weight.