How to Establish a Wake-Up Routine for a Good Morning Every Morning
Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to…
How to Sleep Better With a Bedtime Routine
Getting healthy sleep is one of Life’s Essential 8™ — key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health…
What is good sleep and how much do I need?
Be honest — how often do you get a truly good night’s sleep? If the answer is “not often enough,” read on to understand why nighttime slumber…
How to Sleep Better with Tech Tweaks
Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device habits can help upgrade your sleep hygiene…
Food as Fuel Before, During and After Workouts
Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling your body by eating nutritious foods and…
Food and Mood
Have you ever felt “hangry” (hungry + angry)? Food and mood affect one another. If you understand how they interact, you can make good diet choices and…
How to Break Bad Habits and Change Behaviors
Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick….
Meditation to Boost Health and Well-Being
Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected and even lower your risk of heart…
Mental Health and Heart Health
For years, healthcare professionals thought the connection between mental health and heart health was strictly behavioral — such as a person who’s feeling down seeking relief by…
How Does Your Mental Health Affect the Heart?
How to stay heart healthy — even when you’re down. When you’re feeling down, it’s easy to reach for your favorite comfort food or skip a workout….