5 Easy Ways to Improve Your Well-Being at Work Infographic
Busy days. Endless demands. Distractions everywhere. Working is filled with many frustrations. But the good news is that there are ways to prioritize your mental and physical…
Tackling Turkey Day: Strategies for a healthy feast
The football teams taking the field on Thanksgiving will bring shrewd strategies and meticulous game plans to make sure they finish the day healthy and successful. As…
Get to Know Grains: Why You Need Them, and What to Look For
Whole grains — a key feature of the American Heart Association’s dietary recommendations — can help you be healthy. Whole grains lower your risk for heart disease…
Suggested Servings From Each Food Group
Do you ever feel like the serving sizes on food labels, in restaurant portions and what you’re hungry for don’t line up? If you’re looking for a…
4 Tips to Eat Healthier When Ordering Takeout or Food Delivery
After a long and busy day, sometimes just the thought of whipping up a home-cooked dinner is exhausting. Turning to takeout is a faster solution, but restaurant…
The Benefits of Beans and Legumes
Every plant we eat has at least a small amount of protein in it, and some have a lot — like beans, which are part of the…
7 Whole-Grain Foods You Should Try
Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you…
Understanding Ingredients on Food Labels
Food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart-healthy diet….
What is Organic Food?
Many shoppers assume organic products are more nutritious and safer to eat, but these perceptions are based more on hype than hard science. “Some supporters of organic…
Protein: What’s Enough?
You don’t need to count grams to meet your protein needs. Most people can meet their needs by enjoying a variety of protein sources, favoring plant-based foods…