High-protein diets are everywhere, but not all protein is created equal. For heart health, experts say the key is moderation and choosing wisely. “Very high intake of…

No respectable Thanksgiving plate is without some form of cranberry, but the fruit’s popularity seems to plummet the other 364 days of the year. That’s a shame,…

Excuses, excuses. Don’t let them get in the way of eating healthy. Here are seven ways to overcome common excuses many people make to overindulge. It’s a…

Picky eaters can miss out on a lot of delicious, nutritious food when their “I-don’t-eat-this” list is as long as their arm. And for those who cook…

Feeling stressed out? It can have lasting effects on your health and well-being. But luckily, you can manage stress and its symptoms to help you feel better….

Is the secret to happiness a warm puppy? A good marriage? A rewarding career? Or something else entirely? Happiness means different things to different people, but a…

Since before Americans officially celebrated Thanksgiving, turkey has had a place at the holiday table. Lately, it also has developed a reputation as a relatively healthy part…

For years, studies have shown a relationship between drinking a moderate amount of red wine and good heart health, but experts say it’s important to understand what…

As Mother’s Day approaches, many families are busy planning a special day for Mom. Perhaps it will include a delicious brunch, a family cookout or a thoughtful…