Produce Storage Infographic
Stretch your produce and dollars by knowing how to store fresh fruits and vegetables. The American Heart Association recommends 2 cups of fruit and 2.5 cups of…
Making the Healthier Cut
Including lean proteins, such as skinless poultry, fish and lean cuts of pork and beef to your meal provides nutrients, vitamins and minerals for your body. Protein…
Cooking Technique: Perfect Muffins
The number one rule for successful muffins is: Don’t over-mix the batter. Use a rubber spatula to quickly fold (gently stir) the liquid ingredients into the dry…
Food Safety – Safe Temperatures for Cooking Meat and Poultry
Is it done yet? An instant-read food thermometer is a good defense against food-borne illnesses. Use it toward the end of the cooking time, but before the…
Slow Cooker Savvy
Whether you are tight on time or cash, one of the best cooking tools is a slow cooker. A brand new 5-quart slow cooker can cost about…
Don’t Fry! Give Healthy Cooking Methods a Try
Learn how to prepare and cook meals at home to have better control over the nutritional content of the foods you eat. You can also save money….
Southwestern Avocado-Bell Pepper Quiche Cups
Recipes Southwestern Avocado-Bell Pepper Quiche Cups Heart Healthy Low Sodium Southwestern Avocado-Bell Pepper Quiche Cups Dietary Preferences Vegetarian Diabetes Friendly High Fiber High Protein Heart Healthy Low…
How Potassium Can Help Prevent or Treat High Blood Pressure
Quick Facts Potassium-rich foods can help reduce the effects of sodium. Eating potassium-rich foods can help manage high blood pressure. Potassium-based salt substitutes can help prevent or…
A Primer on Potassium
How does potassium affect my heart health? Potassium is a mineral that your body needs to stay healthy. Foods with potassium can help control blood pressure by…
Sodium and Kids
Most kids eat too much salt, hurting their heart health. But you can set them on a healthier path from the start. How much sodium are children…