Get the Scoop on Sodium and Salt
How does sodium affect your health? Sodium is a mineral that supports vital functions. It’s regulated by your kidneys and helps control your body’s fluid balance. It…
Salt (Sodium) Can be Sneaky Infographic
Throughout the day, the average American adult consumes over 3,500 milligrams (mg) of sodium. This is more than 150% the daily sodium intake recommended by the American…
Sodium Myths and Facts for Kids Infographic
Science Supports Reducing Children’s Sodium Intake The science is clear — our kids eat more sodium than what is safe and recommended. Schools can play an important…
Heart-Check: A Small Check That Can Make a Big Difference
We all know the feeling of standing in a grocery store aisle, feeling frustrated and overwhelmed by all the choices available. Here at the American Heart Association,…
Sodium Sources: Where Does All That Sodium Come From?
How do sodium and salt differ? Sodium and salt are often thought to be the same. But they’re not exactly. Sodium is a mineral that can occur…
Change Your Salty Ways in 21 Days Infographic
On average, American adults eat more than 3,500 milligrams (mg) of sodium daily — over 50% more than the American Heart Association’s recommended limit of 2,300 mg…
The Facts on Fats Infographic
Replacing saturated fats with unsaturated fats can be a heart-healthy (and delicious!) choice. Love It: Unsaturated (polyunsaturated and monounsaturated) Fish, nuts, seeds, tofu, edamame and plant oils…
7 Salty Sodium Myths Busted Infographic
Myth: Eliminate sodium completely for good health. Sodium is an essential nutrient that controls blood pressure and is needed to make nerves and muscles work properly, but…
Effects of Excess Sodium Infographic
Excess Levels of Sodium: How too much sodium affects your health 9 out of 10 Americans consume too much sodium. Where does sodium come from? More than…
How Much Sodium Should I Eat Per Day?
Americans consume far too much sodium — on average, over 3,100 milligrams daily. The American Heart Association recommends no more than 2,300 milligrams (mg) a day and…